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Workout Harder. Recover Faster.
Workout and Recovery Advice For The Physically Active
The Surprising Supplement Alan Ritchson Takes To Improve His Workouts
Hollywood star Alan Ritchson has wowed fans with his amazing...
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Warrior Willpower Inflatable Cold Plunge and Chiller Review
As ridiculous as this may sound, the cold plunge market...
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Feeling Dizzy After Sauna? Find Out Why and How To Recover
Ever felt dizzy after leaving the sauna? You’re not alone....
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Build a DIY Ice Barrel 300 & 500 Water Chiller Easily
Looking to upgrade your recovery plan without spending too much?...
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The Top Benefits of Steam for Health & Wellness
Steam therapy offers numerous benefits for overall health and wellness....
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Cellucor C4 Pre-Workout Ingredients Profile: An In-Depth Overview
If you’re considering using Cellucor C4, a popular pre-workout supplement,...
Read MoreMassage Guns
Our top massage gun picks for 2023
Home Workout
Best cheap workout equipment for home
Foam Rollers
Relieve tight and sore muscles
Vibration Plates
Improve flexibility and muscle tone
Muscle Stim
The best electrical stimulation devices
Cold Plunge
Cardio
Should You Do Cardio on Rest Days? Exercises and Top Tips!
Do you ever feel guilty for taking a rest day?...
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What to Eat After Cardio: Best Meals After a Cardio Workout
We all know the feeling of a hard cardio workout...
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High-Intensity Interval Training: The Science of HIIT
The WHO has recommended that regular physical activity prevents the...
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What Cardio Machines Burn The Most Calories: 5 Best Machines
What cardio machines burn the most calories? If you’re looking...
Read MoreStrength Training
3 Key Benefits of Low Impact Strength Training
There are endless options and methods to follow regarding working...
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How to Lose Fat Without Losing Muscle: 9 Key Tips
A big concern many people have when trying to lose...
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Cardio and Weights On The Same Day: Benefits and Tips!
You may have heard that you should never do cardio...
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Resistance Band Training vs Traditional Weight Training: A Comparison
Since we’re always plugged into the latest fitness trends, we’ve...
Read MoreMassage Guns
How To Effectively Use A Massage Gun
Simple Steps To Properly and Safely Use A Handheld Massage...
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Ekrin B37S Massage Gun Review: 2024 Edition
On the show Project Runway, supermodel host Heidi Klum was...
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Ekrin BANTAM Mini Massage Gun Review (20% Off)
Today we review the new and highly anticipated Ekrin BANTAM...
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The Bob and Brad D6 Pro Massage Gun Review
In the fitness and recovery space, cold plunges seem to...
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Does Creatine Make You Gain Weight? Or Lose Weight?
Does creatine make you gain weight? Creatine monohydrate is a natural substance...
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Top 5 Best Creatine Benefits – Health, Strength and Performance
When it comes to creatine benefits, for decades, the fitness...
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The Best Whey Protein for Muscle Growth and Getting Lean
When it comes to building muscle, burning fat, and improving...
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Total War Pre-Workout Review
We always provide real, unbiased reviews but we have to...
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PRX Performance Black Friday Sales
Our website is supported by our readers. We sometimes earn...
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Rogue OSO Barbell Collars: 2-Year Update
We always provide real, unbiased reviews but we have to...
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Garage Gym Flooring: 10 Reasons Horse Stall Mats Are The Best
We always provide real, unbiased reviews but we have to...
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Inspire Fitness FTX/FT1/Centr 2 Home Gym Functional Trainer Review
Like a lot of you, I too am setting and...
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