You may have heard that you should never do cardio and weights on the same day.
The thinking goes that cardio will tire out your muscles, making them less effective when lifting weights. However, there are several benefits to doing cardio and weights on the same day, especially if you prioritize strength training first!
5 Benefits Of Cardio And Weights On The Same Day
Here are 5 top benefits of doing cardio and strength training on the same day:
1. You’ll Boost Your Cardio Endurance
Doing cardio and weights on the same day will help you build your cardio endurance. This is because you constantly challenge your heart and lungs with different exercises.
Over time, your heart and lungs will become more efficient at using oxygen, translating into better stamina when running or cycling.
2. You Can Burn More Calories
If you want to burn more calories with any given workout, doing cardio and weights on the same day will certainly do that. But, again, this is because you’re doing two workouts in one day.
Plus, lifting weights can help boost your metabolism, which means you’ll continue to burn calories even after your workout.
3. You’ll Get a Total-Body Workout
Doing cardio and weights on the same day will give you a complete, full-body workout. In addition, it helps tone all your muscles, not just your upper or lower body.
It’s also great to mix up your routine and keep your body guessing, which is key to preventing plateaus and boredom.
4. You Can Save Time
Doing cardio and weights on the same day can save you time because you get two workouts done at once.
So, if you’re short on time or want to make the most of your gym time, doing cardio and weights on the same day is a great option.
5. You’ll Stay Motivated
As long as you’re being conscious of your body and not leaning towards burnout from doing too much, combining cardio and weights can also help you stay motivated. The added workouts will likely lead to faster results. And of course, seeing results will encourage you to stick with it.
Also, when you do cardio and weights on the same day, you’ll see results faster. But, again, this is because you’re challenging your body in different ways and pushing yourself harder.
5 Tips For Doing Cardio And Weights On The Same Day
Here are 5 top tips if you plan on doing cardio and weight training on the same day:
1. Start With Weight Training
If you’re going to do cardio and weights on the same day, it does depend on your goals of course, but generally, it’s best to start with weight training.
This is because you want to spend the majority of your energy on strength training. Even if you’re trying to lose weight, gaining muscle mass is a great way to do that.
You will also want to ensure that you give yourself enough time to rest between your cardio and weightlifting workouts. This is because your muscles will need time to recover.
2. Do Full-Body Workouts
When doing cardio and weights on the same day, it’s best to do full-body workouts. Full-body workouts are more efficient, and they help to tone all of your muscles.
Plus, full-body workouts are a great way to mix up your routine and keep your body guessing.
What most people find that works are to do cardio for 30 minutes, followed by a full-body weightlifting routine.
3. Use Light Weights
If you’re going to lift weights on the same day as your cardio workout, it’s important to use light weights. This is because lifting heavy weights can be too much for your heart health and your muscles.
Instead, focus on using lighter weights and doing more repetitions which will help to tone your muscles without putting too much strain on them.
4. Drink Plenty of Water
When doing cardio and weights on the same day, it’s essential to stay hydrated. This is because when you sweat, you lose water and electrolytes.
Also, when you’re sweating from cardio and weightlifting, you’re at risk of dehydrating.
So, drink plenty of water throughout the day, especially before and after your workout.
5. Listen to Your Body
Finally, it’s essential to listen to your body when doing cardio and weights on the same day. This is because your body will let you know if you push yourself too hard.
If you start to feel exhausted or lightheaded, take a break. And, if you’re ever in pain, stop immediately and see a doctor.
What Is The Best Combination of Cardio And Weight Training?
The best combination of cardio and weight training is a matter of opinion. Some believe mixing both gives you the best results, while others swear by one. It ultimately comes down to what works best for you and your body. Try different combinations and see what gives you the best results.
FAQs
Should I do weights and cardio on the same day?
It depends on what your goal is. For example, it is best to do weights first and cardio if you are trying to build muscle – this allows you to focus your energy on lifting heavy weights and building muscle. However, if your goal is to lose fat, doing cardio first will help you burn more calories and fat. Ultimately, it is up to you and what you feel comfortable with. Try different things and see what works best for you!
Can I run and do weights on the same day?
Yes, you can! Many people find that doing cardio and weights is the best way to get in shape. It allows you to burn calories and fat while also building muscle. Try doing a few laps around the block, then lifting weights. You may be surprised at how great you feel afterward!
What happens if you do cardio and weights at the same time?
Doing cardio and weights simultaneously can be very beneficial for your workout routine. It helps to keep your heart rate up while also building muscle. This type of workout is excellent for people who are short on time or want to get the most out of their workout. Try it out and see how you feel!
Should you do cardio after leg day?
Yes! You absolute can do cardio after a leg workout for the same reasons as you can do any other strength workout. The downside is that your legs may be a bit weak and wobbly from your leg training.
A Bit of Advice
Doing cardio and weights on the same day is a great way to get a full-body workout. Plus, it can save you time and help you stay motivated. So make sure to start with cardio, do full-body workouts, use light weights, and stay hydrated. And most importantly, listen to your body.
Editor-In-Chief at Recovatech. Dr. Ben is a board-certified Doctor of Chiropractic with over 10 years of clinical experience. He specializes in structural and neurological imbalances with an emphasis on functional movement patterns, exercise performance, and muscle recovery. He has been the team chiropractor for professional baseball and soccer organizations, as well as collegiate athletes. In his personal life, he’s always been driven when it comes to athletics and personal performance.