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Forearm training is often neglected or overlooked in fitness programs, but it can have a significant impact on your overall strength, stability, and performance. Strengthening your forearms can improve your grip strength, enhance your athletic abilities, prevent injuries, and even boost your confidence and self-esteem.
However, not all forearm worker equipment and tools are created equal. Some are more effective than others and it’s a good idea to know the difference.
Moreover, some may be safer and more comfortable to use than others, depending on your body mechanics and limitations. Therefore, it’s crucial to choose the right equipment for you and use it properly to avoid any potential risks or injuries.
In this article, we’ll provide you with an overview of the best forearm exercise equipment and tools available on the market in 2023, along with their pros and cons, features, and benefits. So, let’s get started.
Why Forearm Strength Matters
Forearm strength is essential for various reasons, such as:
- Improving grip strength: Your grip strength is crucial for performing everyday activities, such as opening jars, carrying groceries, or typing on a keyboard. It’s also crucial for sports and fitness activities that require holding or pulling objects, such as weightlifting, rock climbing, or tennis.
- Enhancing wrist stability: Your wrist stability is critical for maintaining proper form and technique in many exercises, such as push-ups, planks, or rows. Weak wrists can lead to compensations or injuries in your shoulders, elbows, or neck.
- Reducing the risk of injuries: Strong forearms can help prevent injuries in your wrists, hands, and fingers, such as strains, sprains, or tendinitis. They can also improve your posture and alignment, reducing the stress on your joints and muscles.
- Boosting overall performance: Strong forearms can improve your overall performance in many activities, such as lifting, throwing, hitting, or playing musical instruments. They can also increase your confidence and motivation to pursue your goals.
At A Glance: The Best Forearm Exercise Equipment
- Classic Dumbbells and Barbells
- CAPTAINS OF CRUSH GRIPPERS Grip Strengtheners
- Rogue Wrist Rollers
- Bowflex Adjustable Kettlebell
- Fat Gripz
- Thera-band Flexbars
There are various types of forearm exercise equipment and tools available on the market. Here are some of the most popular ones:
1. Dumbbells and Barbells
To build huge forearms, it’s easy to get caught up in the infomercial hype. You might be led to believe you need that new-fangled piece of equipment, but that’s simply not true. When you get down to brass tacks, nothing dethrones classic dumbbells and barbells as the king forearm workers.
You can perform exercises such as wrist curls, reverse wrist curls, farmer’s walks, and plate pinches with dumbbells and barbells. Our go-to company has always been Rogue Fitness because they offer a wide range of quality weights at reasonable prices.
Pros: Versatile, effective, widely available.
Cons: Can be expensive, require space and storage.
2. CAPTAINS OF CRUSH GRIPPERS Grip Strengtheners
Nothing says bodybuilding more than a good ol’ fashioned grip strengthener. CAPTAINS OF CRUSH GRIPPERS are small devices that you can squeeze to work your hand, finger, and forearm muscles.
But do grip strengtheners make your forearms bigger? Absolutely! Despite their cliche reputation for being used by “meatheads”, they definitely produce real results.
They come in different resistance levels, allowing you to select the weight that is appropriate for your current fitness abilities. You can use them while watching TV, reading, or sitting at your desk.
Pros: Portable, affordable, easy to use.
Cons: Limited range of motion, may not target specific forearm muscles as desired.
3. Rogue Wrist Rollers
Ready to torch your forearm muscles? The Rogue wrist rollers are simple yet extremely effective pieces of equipment that you can use to strengthen your wrists and forearms. They consist of a long bar or rope with a weight attached to one end and a handle on the other.
It’s like rolling up a newspaper (remember those), but with weights. You hold the handle and roll the weight up and down, using your wrists and forearms to control the movement. It’s really the best method for strengthening your forearms and inducing unrelenting lactic acid pain. Be warned.
Pros: Easy to use, low-impact, suitable for all fitness levels.
Cons: Limited range of motion, may cause fatigue in your shoulders or neck.
4. Bowflex Adjustable Kettlebell
Kettlebells might not be the first thing that comes to mind when you want to develop your forearms, but they’re very effective.
The Bowflex 840 is an adjustable kettlebell, which makes changing weights super easy. With a click of the dial, you can go from 8 up to 40 lbs of weight.
An adjustable kettlebell is an easy way for you to perform exercises such as swings, cleans, and presses. They require some skill and practice to use correctly.
For more information, read our in-depth Bowflex 840 Review.
Pros: Unique, effective, fun.
Cons: Slight learning curve and may not be suitable for people with back problems.
5. Fat Gripz
Fat Gripz are attachments that you can add to dumbbells, barbells, or pull-up bars to increase their thickness. They force your forearms to work harder to grip the equipment, thus increasing your grip strength and forearm activation.
Not only can you use Fat Gripz on dumbbells, but barbells too. For more information about using a thicker grip, check out this article.
Fat Gripz come in different sizes and materials.
Pros: Versatile, effective, affordable.
Cons: May require adjusting your technique, may not fit all equipment.
6. Thera-band Flexbars
Flexbars are flexible bars made of rubber or silicone that you can use to perform various forearm workouts, such as wrist extensions, flexions, and rotations.
They offer different resistance levels and can be easily stored and used anywhere. They are especially useful for people with forearm injuries or conditions, such as tennis elbow or carpal tunnel syndrome.
Pros: Easy to use, low-impact, suitable for all fitness levels, can aid in injury recovery.
Cons: Limited range of motion, may not offer enough resistance for advanced users.
Working your forearms isn’t always the most glamorous workout, but it’s essential for developing grip strength, improving athletic performance, and preventing injuries. Using the right forearm exercise equipment and tools can help you achieve your fitness goals faster and more efficiently. Whether you prefer traditional weights, grip strengtheners, or unconventional tools, there is an option for you.
Choose equipment that suits your needs, goals, and fitness level. Start with lighter weights and gradually increase the resistance or volume of your exercises. Always warm up before your workout and cool down afterward. Listen to your body and avoid overtraining or using improper technique.
With the right equipment and mindset, you can build strong, healthy forearms that will serve you well in all aspects of life.
What are the benefits of forearm exercise equipment?
Forearm exercise equipment can help you build grip strength, increase forearm endurance, improve athletic performance, and prevent injuries.
Is grip strength important for overall fitness?
Yes, grip strength is an essential component of overall fitness and can affect your performance in many activities, such as weightlifting, rock climbing, and martial arts.
What is the best forearm exercise equipment for beginners?
Grip strengtheners and wrist rollers are excellent choices for beginners because they are easy to use, affordable, and offer low-impact exercises.
Can forearm exercise equipment help with carpal tunnel syndrome?
Yes, certain forearm exercise equipment, such as flexbars, can help alleviate the symptoms of carpal tunnel syndrome and improve hand and wrist mobility.
Where can I buy forearm exercise equipment?
Forearm exercise equipment is available at most fitness stores, online retailers, and sporting goods stores. We recommend you check out Rogue Fitness, Dick’s Sporting Goods, Bowflex, or Amazon.
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