Today, let’s talk about the 4 different types of stretching. Yes, the thing you avoid after every workout session because …
The 4 Different Types of Stretching: Compare and Contrast Read More »
Testosterone is the primary male sex hormone, and it is vital for just about every aspect of male health. It …
5 Foods to Increase Male Testosterone Levels Naturally Read More »
Ahhh, the elliptical cross trainer machine. It’s not a treadmill. Nor is it a stairclimber. It’s something in between that …
Elliptical Cross Trainer Workout: 2 Fantastic Beginner Routines Read More »
It’s no secret the transformative power a deep tissue massage has on easing pain and promoting relaxation. But let’s be …
There are plenty of StairMaster Benefits and reasons to consider using a stair climber. A StairMaster is a fantastic way …
7 Incredible StairMaster Benefits and What Muscles It Works Read More »
Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), is a type of physical therapy that uses electrical …
Everything You Need To Know About Electrical Muscle Stimulation Read More »
Surely you’ve heard the saying, “You gotta eat big to get big”, right? There’s a lot of truth to that …
How To Eat More for Massive Muscle and Strength Gains Read More »
Are you looking for a new challenge in your workout routine? Look no further than a 3 day barbell-only push, …
3 Day Barbell-Only Push, Pull, Legs Split for Unstoppable Strength Read More »
The Jayflex HYPERBELL EZ Curl Bar and Kettlebell are versatile and durable pieces of fitness equipment that are perfect for …
The Jayflex HYPERBELL EZ Curl Bar and Kettlebell Review Read More »
As someone that takes care of people for a living, I’m always on the lookout for new and innovative products …
Renpho Eye Massager Review: The Solution for Sore, Tired Eyes Read More »
