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In recent years, the percussion massage gun has quickly become the de-facto recovery device for active individuals. Whether you’re suffering with muscle aches and pains or you’re looking to expedite healing, percussive therapy with a massage gun might be your saving grace.
While studies are still evolving, the effectiveness of incorporating deep tissue massage into your recovery routine is promising. A recent study in PubMed stated:
“The majority of research on psychological effects of massage has concluded that massage produces positive effects on recovery. Post-exercise massage has been shown to reduce the severity of muscle soreness…”
If you’re ready to integrate a massage gun into your recovery regimen, we put together a comprehensive list of the best (and worst) massage gun brands on the market that you can currently buy.
Best Massage Gun 2023: Ekrin Athletics
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We consider the four massage guns from Ekrin Athletics to be some of the best massage guns of 2023. We give them high marks for their perfect balance of performance, design, and cost. From the well constructed soft touch polycarbonate body to the 15 degree angled handle, the massage guns from Ekrin Athletics are truly remarkable massage guns to hold.
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If you’re unsure which model to choose, the most popular one is the Ekrin B37.
Powering the Ekrin B37 is a quiet electric motor with 5 variable speed settings to modulate the intensity of the massage. Relative to most other massage guns, the power output from the B37 is on the higher end.
Unlike a lot of the cheaper massage guns out there, the Ekrin B37 massage head has an amplitude of 12mm. What exactly does that mean? Well, the higher the amplitude, the deeper the massage. Most bargain massagers only have an amplitude of 8-10mm. Plain and simple, that just isn’t enough to “dig deep” to work out those muscle knots.
You’ll also be glad you went with the Ekrin B37 massage gun because it comes with a LIFETIME service warranty! That’s right, should it ever break, just contact the good folks at Ekrin Athletics and they’ll gladly ship you out a replacement. Oh, and did we mention every order includes free shipping?
What buyers say: “Absolutely love this massage gun. Now I am kicking myself for waiting so long.”
Quick Specs Summary of the Ekrin B37
- Power: 56 lbs Stall Force
- Material: Hard Plastic, Rubber Grip
- Weight: 2.2 pounds
- Battery: 2550 mAH Battery (up to 8 hours)
- Dimensions: 5.91 x 3.15 x 2.36 Inches
- Performance: From 1400 to 3200 RPM, around 0.47 inches amplitude, roughly 35 – 55 dB noise when used
- What’s Included: Travel case, charger, four attachments – standard head, precision head, round foam head, and neck and spine fork
Top Massage Gun for Athletes: PlayMakar MVP+
The all-new PlayMakar MVP+ massage gun is truly a professional grade massage gun geared towards active individuals that workout and play hard.
Packed with every single feature that matters in a massage gun, PlayMakar went above and beyond to make sure that their MVP+ model outshined the competition. Voted as one of our top picks for deep tissue massage, this massage gun packs a punch.
PlayMakar MVP+ Specs
Delivering a super impressive 58lbs of stall force pressure in conjunction with a 14mm stroke length, this percussion massage gun is ultra powerful. If you’re the type of person that wants a deep tissue massage for trigger points, it’s the perfect combination.
However, PlayMakar didn’t just make the MVP+ more powerful. They also went back to the drawing board to produce patent pending massage heads that are incredibly comfortable and effective. The brand new HeatTip for example, heats up to 140 degrees to help increase blood flow and melt those muscle knots away (figuratively of course).
Although it is professional grade, it’s not excessively loud like many other massage guns out there. Thanks to their QuietVybe technology, the MVP+ motor produces less than 48dB of noise. That’s quieter than a normal conversation if you’re wondering.
All in all, the PlayMakar MVP+ is the total package backed by a 2-year warranty.
What buyers say: “The Playmakar MVP+ is outstanding does a great job and with the different attachments can work all areas of the body. Very happy with the purchase. I would recommend it to anyone from the serious athlete to the weekend warrior.”
Specs Summary of the PlayMakar MVP+
- Power: 58 lbs Stall Force
- Material: Hard Plastic, Rubber Grip
- Weight: 2.5 pounds
- Battery Life: Up to 5 hours
- Performance: From 1000 to 3000 RPM, 14mm amplitude, up to 48 dB noise
- What’s Included: Charger, four attachments
Best Hi-Tech: Theragun Elite
Do you want the best of the best and you’re ok spending a little extra for it? If so, the Theragun Elite will not disappoint.
The Theragun Elite offers some of the most advanced features we’ve ever seen in a massage gun. From the built in bluetooth Therabody app to the OLED screen with a force meter, the Elite’s name is well deserved.
This newest iteration is now 75% quieter than last generations model thanks to the all-new QX65 motor. On top of that, Theragun also managed to double the battery life all while making the body smaller in every dimension.
While the Elite may be more expensive than the other models, we do feel it is worth the money if you’re unwilling to settle for nothing less than the best.
What buyers say: “I was pleasantly surprised at how well this massager really gets my aches. Even my wife was impressed with how it really got her deep shoulder pains.”
Specs Summary of the Theragun Elite
- Power: 40 lbs Stall Force
- Material: Hard Plastic, Rubber Grip
- Weight: 2.2 pounds
- Battery Life: Up to 120 minutes
- Performance: From 1750 to 2400 RPM, 16mm amplitude
- What’s Included: Travel case, charger, 5 attachments
Great Power: Lifepro Sonic Pro
If you are looking for the massage gun with the deepest percussive force, the Lifepro Sonic Pro is a sure bet.
With an overall 12mm massage head amplitude and ultra powerful 15 speed settings, the Sonic Pro will work out even the most stubborn muscle knots.
Not only is the LifePro Sonic Pro powerful with 75lbs of stall force pressure, but has a battery life that will last up to 6 hours on the lowest setting. To help you get the most out of it in that time, LifePro designed the Pro with a built in timer. Pretty neat!
Lifepro is known for their quality products and offer a lifetime warranty on everything they sell.
Included in the box is a molded case, 8 attachment heads, and a charger.
What buyers say: “I highly recommend the Sonic Pro because it works as good or better than its competitors. The price is lower than other advertised quality guns too.”
Best On Amazon: Bob & Brad C2
The Bob and Brad C2 massage gun is a powerhouse of a massage gun. Particularly given its size, this massage gun delivers a surprising amount of percussive performance.
We were also very impressed with the overall design of the Bob and Brad. The combination of its smaller form factor (only 1.5lbs overall) and great materials feel incredible in the hand. The slim, ergonomic handle also makes it comfortable to hold for extended periods of time.
Speaking of extended periods, despite it’s small size, the battery life in this thing holds up amazingly well. Expect at least 3-4 hours of total run time. More if you use it on a lower setting.
To round out the value proposition of the Bob and Brad are the 5 massage tips that are included. You’re going to love the cushioned massage tip. It feels really good, especially on the back and shoulders!
What buyers say: “If you’re thinking of saving money and getting a massage gun at a discount store or a cheaper version, don’t! This is worth every penny. Strong consistent speeds, all the attachments you could need and a LONG battery life.”
Best For The Money: opove M3 Pro
Opove is perhaps one of the most popular massage guns around, largely for its original massage gun that had a very keen resemblance to the Hypervolt. As a result, the demand for their super powerful, yet quiet, massage gun sky rocketed.
The all-new M3 Pro model offers a whole host of upgrades over the original model including more power, a higher massage head amplitude, improved attachments, and more.
If a deep massage is your thing, the M3 Pro has a 12mm amplitude, more than most budget massage guns. Those with a little more bulk will love that feature.
There’s a lot to love about this massage gun and it comes in at a very reasonable price too.
What buyers say: “This device has been life-changing for my chronic muscle pain.”
Most Popular: Hyperice Hypervolt Plus
There may be a newer model available, but you can’t beat the original Hypervolt Plus. It has all the features you want, including the performance you need, at about 1/3 the price.
With a 3-speed brushless motor, we found the performance of the Hypervolt to be more than adequate in every regard. The amplitude of the massage head is 12mm and offers up plenty of stall force power.
What we really love about the Hypervolt is the inclusion of 5 massage heads including the cushioned head. It’s not quite as hard as some of the other plastic tips, but it still manages to deeply massage the muscles.
Although we found the initial quality of the Hypervolt to be quite good, it’s refreshing to see that a 2 year warranty is included when you register your device.
What buyers say: “I love this massage gun! It’s very well built – all the materials feel premium and put together with longevity in mind!”
Best Mini Massage Gun: LifePro DynaMini
If small, portable, and discreet are what you’re looking for in a massage gun, the DynaMini is the one for you.
While it’s true the DynaMini is the size of your iPhone, it actually offers a nice level of performance. It may not offer the deepest massage, but it’s no slouch either. Not only that, but the battery life is insane! After a solid week of testing, it was still going strong.
To truly be happy with the DynaMini, you need to understand that while it may not be the strongest massage gun out there, it is small enough to use anywhere. Whether you’re traveling, in the car, or out shopping, carrying around the DynaMini is 100% doable, unlike other full size models.
The last thing we absolutely love about the DynaMini is the inclusion of a USB-C charging port. Most electronic devices are powered with a USB-C cable, so it’s nice you won’t have to lug around yet another charger. That and you can charge it nearly everywhere.
What buyers say: “Its awesome, very easy to use and even though its small, it does not feel underpowered at all! Totally fine!”
Best Budget: iReliev Massager
iReliev is perhaps best known for their excellent line of EMS/TENS units. To our surprise they just released their first massage gun and it’s a winner!
At just under $130, the iReliev massage gun offers plenty of power and above average battery life. We found the initial quality to be top-notch as well.
The iReliev percussion massager comes with a variable 3-speed motor that is very quiet to operate. It’s not quite as strong as some others on this list, but we do feel it will be sufficient for most people’s needs.
Inside the box you’ll find 4 attachments, a charger, and a carrying case.
What buyers say: “Overall, I am very satisfied with the quality of the massage gun, especially since it’s almost identical in performance to the Hypervolt at half the cost.”
Lowest Cost: VI Jigsaw
The Vigorous Innovations (VI) Jigsaw actually delivers an incredible amount of power, particularly for the price. However, as the name implies, it is loud. Power tool loud. If it weren’t for that one caveat, the Jigsaw would easily be one of the better massage guns for the money.
For some, the amount of noise is a non-issue because again, the amount of percussion this massage gun has is up there with the best of them. It’s also really well made with an overall small size.
We also like that it includes 2 rechargeable batteries that can be swapped out when you forget to put it on the charger.
If you can get past the noise level, the VI Jigsaw is an excellent choice.
What buyers say: “This thing isn’t quiet. At all. No sneaking in a quick session before an early morning tennis match when my kids are sleeping. But it is really incredible.”
Massage Gun Testing Criteria:
Design: With every massage gun that we tested, we took into account the overall design of it including: size, weight, and ergonomics. With extended use, we wanted to see how it felt in the hand and if it became cumbersome to use.
Accessories: We also considered what came included in packaging. Was there anything included that was unique or different? How did the included attachments feel when we used them on different parts of the body? Were they comfortable and effective?
Battery Life: For most massage guns, battery life has really been a non-issue. Most massage guns offer about 2-3 hours of battery life used on the highest speed and we feel that’s more than enough power.
Performance: Performance is the one varying factor that really differentiates one massage gun from another. The power output with budget devices is generally less than the more expensive models. While that’s not always the case, it’s difficult to make that determination without actually trying them.
While testing, we tried to remain as objective as possible and to consider each one of the above factors to come to any comparative decision.
The Worst Massage Guns Of 2023
For all the great massage guns available, there’s bound to be a few duds. Unfortunately, the worst massage guns we are about to call out are actually quite popular among consumers. And yeah, those that have already bought them might even disagree with us. We’ll do our best to justify why we think you should take a hard pass.
Don’t Buy This Costco Massage Gun: Sharper Image Power Percussion Review
We get a lot of flack for saying this, but the Sharper Image Power Percussion massage gun from Costco is not a good buy.
Contrary to the many 5 star reviews on Costco’s website, we simply cannot recommend this massage gun and here’s why: Without comparing it to any other massage gun, the Sharper Image Power Percussion is a decent device. It’s relatively lightweight, it looks well designed, and the motor is pretty quiet. As a massager, it works as it should and for the price (currently $79.99), it seems like a great deal.
However, if you’ve tested as many massage guns as we have, you’d quickly realize that the Sharper Image massage gun comes up short in almost every regard.
4 Reasons To Not Buy The Sharper Image Massage Gun
First and foremost, the Costco massage gun is equipped with a seriously underpowered motor. With a claimed stall force of only 30lbs, we found that even with moderate pressure, the massage head would abruptly stop percussing. In other words, if you’re someone that prefers a massager that “digs in”, this one does a very poor job.
But that’s not all. Even if the Sharper Image Power Percussion massage gun had more guts, the massage head has a measly 8mm amplitude. Amplitude refers to how far the massage head travels back and forth as it percusses. The larger the amplitude, the deeper the massage.
For comparisons sake, most massage guns have a 12mm amplitude which is the sweet spot from our testing. It’s enough to get deep into the muscles, without feeling like a jackhammer.
This is hit or miss, but the battery in the Sharper Image massage gun is fairly unreliable too. A large number of consumers have complained that the battery will abruptly die without warning. That’s an issue we often see with companies that use sub-par batteries.
If all that weren’t enough, the final reason we would not recommend the Costco Sharper Image massage gun is because it comes with a horrible warranty of only 90 days. That’s by far the worst out there, with many offering a minimum 1 year warranty.
We love Costco about as much as anyone, but in our opinion, the Sharper Image massage gun is one of the worst you can buy. Buyer beware!
Sharper Image Power Percussion vs Theragun and Hyperice Hypervolt
If you’re wondering if you’ll be happy with the much less expensive Sharper Image massage gun versus a Theragun or Hypervolt, the short answer is, no. Theragun and Hypervolt have both built their reputations on offering the best-of-the-best percussive performance, something the Sharper Image just can’t match.
If the price is the only incentive you have to buy the Sharper Image Power Percussion, stop right there and consider one of these budget-friendly massage guns that are $150 or less. You’ll be happy you did.
The Most Prone To Have Battery Failure: Legiral Massage Gun
The massage gun from Legiral is one of many Hypervolt knock-offs that misses the mark big time. Due to a widespread battery issue, the Legiral massage gun simply won’t turn on!
With middling specs and design, the Legiral is very much a forgettable massage gun that has somehow gained in popularity. It must be good marketing, because the massage gun from Legiral certainly isn’t selling from word of mouth.
Don’t Buy The Legiral Massage Gun
Why? Because the massager from Legiral has a significant problem with it either not turning on or charging. Don’t believe us? Do a Google search for Legiral massage gun and look at the auto suggestions that pop up. “Legiral massage gun not charging” is one of the top search results.
We assume that most people bought from Legiral because the price seemed too good to pass up, but that’s exactly what you should do–pass this one up.
Like so many manufacturers, particularly those that primarily sell on Amazon, Legiral uses an inferior battery that simply won’t last. This is a classic example of how paying just a little more money, will net you a much better massage gun.
Related Reading: Dont’ Buy The Mahli Cordless Muscle Massager
Brookstone Massage Gun Review: Not Worth Your Time and Money
Similar to the massage gun from Sharper Image, the Brookstone deep tissue massage gun relies too much on it’s branding over quality.
Brookstone came to notoriety as being the go-to spot at shopping malls full of various massage chairs and devices. As sales began to plummet, many of those stores are now closed. Again, like Sharper Image, most of their products are either found direct to consumer online or from third party retailers like Wal-Mart.
With a price tag right around $70, the Brookstone massage gun might seem like you’re getting a deal versus the competition, but you’re really not.
Equipped with mediocre specs and middling power, the Brookstone massage gun is just–ok. Meaning, it does what it’s supposed to, but the overall experience is lacking relative to some other budget priced massage guns available.
For a more comprehensive list of cheap alternative massage guns, be sure to check out our Best Budget Massage Gun list.
Massage Gun FAQ
Are Massage Guns Effective?
Logically, for anyone interested in purchasing a massage gun, the number one questions asked are “Is a massage gun effective?” or similarly “Is a massage gun worth it?”. Those are two very valid questions worth exploring and we’ll attempt to answer them with some science-based research.
Before we dive in to the research, let’s first explore some of the promoted benefits and/or claims that massage gun companies advertise.
Theragun, the company that pioneered the percussion massager, claim that using one will “enhance muscle recovery, release stress and tension, and soothe discomfort”.
But that’s not all. Other companies tout benefits that using a massage gun will increase blood flow, help lengthen muscles, and also break up adhesions or scar tissue.
That’s quite a lofty list! Similar claims can be abundantly found across the internet, but are they valid?
Do Percussion Massage Guns Really Work?
Ok, so we’ve heard the sales pitch, now let’s see what the science says about percussion massage guns.
Published in the US National Library of Medicine in 2014, vibration therapy and massage were studied to see if they were an effective means of preventing DOMS (delayed onset of muscle soreness). In other words, that feeling of sheer muscle discomfort that you have throughout your body the day following an intense workout.
They concluded: “The result of this study indicates that vibration therapy and massage therapy both are equally effective in prevention of DOMS.”
To be clear, they did NOT use massage guns as part of the study. That said, massage guns do produce both vibration and tapotement (percussion), both of which mimic those therapies.
Massage Guns Improve Range of Motion Studies
In a more recent study published in The Journal of Sports Science and Medicine (2020), a Hypervolt was used on the plantar flexor muscles to determine if it would increase range of motion and performance.
The conclusion? Although they did see an increase in overall range of motion (ROM), they did not necessarily notice a direct correlation to improved muscle performance.
Muscle Recovery Study
In a third study, vibration therapy was employed to determine its effectiveness on preventing quadricep muscle fatigue. Again, the evidence for increasing muscle performance was still undetermined. However, early trials did indicate that vibration did in fact increase motor muscle activation, which could lead to accelerated muscle recovery.
So do percussion massage guns work? So far, all signs point to yes. As always, the science is ever evolving and as more studies are completed, the evidence should continue to amass.
If you’re wondering about the best practices to safely use a massage gun, take a look at our in-depth guide, How To Effectively Use A Massage Gun.
What Is Massage Gun Amplitude?
When it comes to massage guns, depth is a key factor to consider. This is often referred to as amplitude and is determined by the stroke length of the device – think of it like the distance a piston travels in a cylinder. In the case of a massage gun, it’s the distance the head moves from being close to the device to extended out towards your muscle.
On our list, you’ll find massage guns with stroke lengths ranging from 10 millimeters (like LifePro DynaMini) to a whopping 16 millimeters for Theragun designs. If you’re interested in the benefits of percussive therapy, it’s generally recommended to look for a massage gun with a stroke length of at least 10 millimeters. For most users, we recommend going with a depth between 12 and 16 millimeters.
Is Massage Gun Stall Force Important?
Are you looking to get the most out of your massage gun? Keep an eye on the stall force! This measurement tells you how much pressure the motor can handle before it stops working. If the stall force is low (like 0 pounds), even the slightest touch to your skin could cause the gun to stop.
On the other hand, a stall force of 70 pounds means you can really crank up the pressure for deep-tissue massage. Just be warned: the higher the stall force, the more intense the massage will be.
Most people will be fine with a stall force of 40 pounds or less, but athletes and physical therapists might want something stronger. Just keep in mind that larger and heavier guns tend to have lower stall forces. And be wary of any massage gun that doesn’t list the stall force – it’s a crucial detail to consider!
What's the Average Massage Gun Battery Life?
Most massage guns are equipped with lithium ion batteries that’ll keep the good vibes flowing for hours on end. On the lower end, you can expect around 2 hours of cordless operation and on the high end, a whopping 8 hours! Just think, if you use your massage gun for a daily 15 minute massage, you’ll only need to recharge it once a week or once a month.
But don’t let battery life be a deal breaker – unless you’re constantly on the go or plan on taking your massage gun on a power-free adventure, it’s not a major factor to consider.
How Loud Are Massage Guns?
For the most part, massage guns are relatively quiet, enough so that you can watch TV or carry on a conversation without shouting.
When we tested different massage guns, we found that they ranged from 55-75 decibels when used at arm’s length. Theragun, Hypervolt, and Ekrin massagers tend to be louder because they have more powerful motors. That said, as technology improves, we can expect newer models to be even quieter.
Is Bluetooth an Important Feature To Have?
Are you a tech-savvy massage gun user? Then you’ll love the premium options that come with Bluetooth connectivity and their own smartphone apps! These apps can sync with your fitness tracker, like Apple Health, to create a personalized massage and recovery plan just for you.
The app can even tell you which attachment to use, how long to massage, and the right pressure and speed to apply. And if you’re new to percussion massage or just want some extra guidance, the app can even control your massage gun and provide on-screen instructions for a preset routine.
Are Amazon Massage Guns Worth It?
Are you thinking about buying a percussion massage gun on Amazon? You’re not alone! The online marketplace is filled with options that are often priced at $100 or less. While it may seem tempting to save some cash by going with one of these brands, it’s important to understand the tradeoffs.
These models may not have the same level of fit and finish as more premium brands like Theragun or Hypervolt. They also may not have features like charging docks, Bluetooth app connectivity, or removable batteries.
In terms of performance, these Amazon models may advertise high motor speeds, but they may not have the same level of amplitude or stall force as more expensive brands. Additionally, their build quality may not be as sturdy, which could be an issue if you plan on using your massage gun frequently.
Finally, customer service can also be a factor to consider – some Amazon brands may not have a dedicated customer support team. To make an informed decision, it’s a good idea to read reviews, visit the brand’s website, or contact them directly to determine their credibility.
What Are Some Alternatives To Using a Percussion Massager?
Looking to give your muscles some extra love? If you’re not into intense massages, you might want to opt for a lighter tool like a vibrational or kneading massage device.
And, while percussion guns can be great for larger muscle groups, they might not be as practical for targeting small areas like the neck or back. No problem, though!
There are plenty of other options out there like foam rollers, muscle stimulators, and vibration plates.
15 Benefits of a Percussion Massage Gun
Increased blood flow: Massage guns can help increase blood flow to the muscles, which can aid in recovery and improve overall muscle function.
Reduced muscle soreness: May reduce muscle soreness and stiffness, making it a great tool for post-workout recovery.
Improved range of motion: A massager may help loosen up tight muscles, which can improve range of motion and flexibility.
Decreased muscle tension: The deep penetrating massage provided by a percussion massage gun can help to decrease muscle tension, making it a great tool for those with chronic pain or tension headaches.
Increased muscle endurance: Regular use of a percussion massage gun can help to increase muscle endurance, making it a great tool for athletes and fitness enthusiasts.
Improved muscle recovery: The deep tissue massage provided by a percussion massage gun can help to speed up muscle recovery, making it a great tool for those who participate in regular physical activity.
Better sleep: A massager invokes overall relaxation, which can lead to better sleep.
Reduced stress and anxiety: A massage gun can reduce stress and anxiety, making it a great tool for those who struggle with these issues.
Improved posture: The deep tissue massage provided by a percussion massage gun can help to release tension in the muscles and improve overall posture.
Increased collagen production: A percussion massager gun can help to increase collagen production, which can lead to healthier and more youthful-looking skin.
Reduced cellulite: Regular use of a percussion massage gun can help to reduce the appearance of cellulite, making it a great tool for those looking to improve the appearance of their skin.
Improved athletic performance: Regular use of a percussion massage gun can help to improve athletic performance by increasing blood flow to the muscles and reducing muscle soreness and tension.
Increased flexibility: The deep tissue massage provided by a percussion massage gun can help to increase flexibility, making it a great tool for those looking to improve their overall mobility.
Reduced recovery time: Using a percussion massager can help to speed up recovery time, making it a great tool for those who participate in regular physical activity.
Improved overall well-being: The deep tissue massage can help to improve overall well-being by reducing muscle soreness, tension, and stress, and increasing blood flow and flexibility.
It’s clear that a percussion massage gun can offer a wide range of benefits to those who use it. Whether you’re an athlete looking to improve your performance, or someone looking to reduce muscle soreness and tension, a percussion massage gun can be a valuable tool. It’s easy to use, portable and can be used for various body part and areas. It’s an effective alternative for a professional massage and you can use it any time you want.
Complimentary therapies to massage guns: Eye massagers, Muscle stimulator, Infrared Sauna, Vibration, Foam Rolling
Editor-In-Chief at Recovatech. Dr. Ben has been a Doctor of Chiropractic for over 10 years, specializing in structural and neurological imbalances with an emphasis in functional movement patterns, exercise performance, and muscle recovery. He has been the team chiropractor for professional baseball and soccer organizations, as well as collegiate athletes. In his personal life, he’s always been driven when it comes to athletics and personal performance. His mornings start by lifting something heavy and end spending time with family.