Imagine getting in the best shape of your life, losing fat, and increasing your range of motion all while standing in place. Sounds like a pipe dream, yes?
Well the truth is, it is possible thanks to whole body vibration platforms. These vibration platforms are quickly becoming an integral part of working out and losing weight.
Exactly what are Whole Body Vibration Plates?
Whole body vibration plates or platforms are a vibrating platform that moves quickly in little increments, either up and down or side to side.
The vibration or movement they produce reverberates throughout your body, causing your muscles to involuntarily contract in order to stabilize you.
The contractions utilize energy, and therefore calories, enabling your body to burn fat.
The contractions likewise reinforce muscle and set off a cascade of hormonal responses in your body that have anti-aging and bone building results.
If you’re ready to take the plunge into the world of whole body vibration plates, here are the 5 best vibration plates available today.
LifePro Rumblex 4D
The Rumblex comes with everything you need to make your recovery journey a success. Lifepro’s Guiding Angel program offers real, LIVE support, plus access to a comprehensive library of hands-on training videos.
Included with the platform accessories and features that take your workout to the next level, from a watch remote, to built-in Bluetooth speakers that stream your favorite workout tunes, to an exercise mat and 4 bonus resistance bands, and more!
For a more in-depth look at the Rumblex 4D, check out our full review here.
Bluefin Vibration Platform
Lose weight and tone up fast with the ultimate vibration Platform available on the market.
The Bluefin Pro Model is designed to target those stubborn fat areas whilst increasing muscle mass at the same time. High-frequency, full body vibrations subconsciously contract the muscles in the body 1000’s of times per minute, which results in burning a huge amount of calories, giving you an all over, toned look.
ZELUS Vibration Plate
This machine vibrates in high frequency and low amplitude, making it perfect for a multiple of purposes. This crazy-fit vibration machine will help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. Simply use the machine for 10 minutes every day.
It will not only promote blood circulation, fat loss and increase coordination, but it will also help with releasing backache as it decompresses the spine.
LifePro Waver Vibration Plate
Jump on your fitness platform to instantly begin sculpting the body and booty of your dreams! The Waver creates a full-body vibration that stimulates musculature causing extra muscle contraction and increased activation at all stages of your workout!
With a wide range of speed settings from 1 to 99 you can maximize your workouts regardless of your ability level. For your convenience wheels are attached are for easy maneuverability and storage.
Bluefin 4D Vibration Platform
3 silent drive motors deliver Vibration, Oscillation and Micro Vibration, separately, together, or all three at the same time! Bluefin’s 4D vibration plate gives you a workout like no other.
Enjoy reflexology like massage mid workout or while seated. Stimulate blood flow and soothe tired feet and legs. Generous curved surface provides maximum contact, comfort & safe, non-skid surface.
What are some possible advantages of Whole Body Vibration?
- Potentially boosts bone density and muscle strength. Research studies have shown that using entire body vibration increases bone density and this is why it is typically recommended for the elderly and those who suffer with osteoporosis.
- Improved balance: Whole-body vibration may increase muscle strength, especially core muscles, included in balance.
- Decreases back pain: Many users have reported a significant decrease in the amount of back pain they feel with ongoing usage.
- Significantly reduces the rehabilitation period for clients who have actually had ACL reconstructive knee surgery
- Increased fat loss: Decreased body fat, specifically the more damaging visceral fat
- Improvements in function for some patients with neurodegenerative diseases such as MS or Parkinson’s disease.
Complimentary therapies to vibration: Infrared Sauna, Massage Gun, Foam Rolling
Disclaimer: We are not your healthcare physician. The content presented here is for information purposes only. Please consult your doctor before implementing any sort of secondary or supplementary exercise program including the use of a vibration plate.
Editor-In-Chief at Recovatech. Dr. Ben has been a Doctor of Chiropractic for over 10 years, specializing in structural and neurological imbalances with an emphasis in functional movement patterns, exercise performance, and muscle recovery. He has been the team chiropractor for professional baseball and soccer organizations, as well as collegiate athletes. In his personal life, he’s always been driven when it comes to athletics and personal performance. His mornings start by lifting something heavy and end spending time with family.