Fitness Goals 2025: Get Fired Up and Motivated Now
It’s that time of year again when we all make resolutions to improve our health and fitness. If you’re like […]
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Cardio
Is Lifting Weights Considered Cardio? The Answer.
Ah, the ongoing debates between cardio and weight training. Which is better? Should you do one over the other? Is
Is Lifting Weights Considered Cardio? The Answer. Read More »
What to Eat After Cardio: Best Meals After a Cardio Workout
We all know the feeling of a hard cardio workout – the endorphins are flowing, the heart is pounding, and
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Is It Better To Workout In The Morning Or In The Evening?
If you’re an active individual that loves to workout, you’ve probably asked yourself: Is it better to workout in the
Is It Better To Workout In The Morning Or In The Evening? Read More »
Is Running Bad For Your Knees?
Is running bad for your knees? For many, running is the ultimate stress relief. It gets the blood pumping, stimulates
Is Running Bad For Your Knees? Read More »
Unleashing Your Inner Runner: Learn to Love Running
Running can be a love-hate relationship for many people. Some may even find it utterly boring and 100% unenjoyable. Admittedly,
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HIIT Elliptical Workouts: The Best Way to Get Fit
Time. It’s the biggest excuse that everyone shares as to why they’re unable to do something, especially fitness related. Whether
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Elliptical Cross Trainer Workout: 2 Fantastic Beginner Routines
Ahhh, the elliptical cross trainer machine. It’s not a treadmill. Nor is it a stairclimber. It’s something in between that
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7 Incredible StairMaster Benefits and What Muscles It Works
There are plenty of StairMaster Benefits and reasons to consider using a stair climber. A StairMaster is a fantastic way
7 Incredible StairMaster Benefits and What Muscles It Works Read More »
The Debate on Twice A Day Cardio: Amplify Your Fitness
For someone who wants to get in great shape, they often wonder whether they should do cardio twice a day.
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