Okay, picture this: it’s been a long day, you’re wiped, and all you want is to melt into a cozy, warm bubble where the world just shuts up for a bit. That’s been my reality ever since I got the SaunaBox Solara Full-Spectrum Infrared Sauna.
I’ve been hopping into this thing almost every day for over a month, and I’m not exaggerating when I say it’s changed my life. It’s like having a personal spa that fits in my tiny space, makes me feel amazing, and doesn’t require me to be a DIY pro to set up. If you’re curious about what it’s like to have your own sauna—and whether it’s worth the hype—stick with me. I’m spilling all the tea on why the Solara is my new BFF.
What’s the SaunaBox Solara All About?
The Solara is this sleek, one-person infrared sauna that’s basically a wellness superhero. Unlike those old-school saunas at the gym that blast you with scorching air, this one uses infrared light to heat your body directly—think gentle, deep warmth that makes you sweat buckets without feeling like you’re in a furnace. It’s got near, mid, and far-infrared waves (fancy, right?) plus medical-grade red light therapy at 660nm and 850nm, which is like a magic wand for your skin and muscles.
It’s made of gorgeous Canadian Hemlock wood, has a reflective glass door for privacy, and is super compact—35″ wide, 37″ deep, 63″ tall. I’ve got mine tucked in a corner of my living room, and it looks like it belongs there, all chic and modern. At $2,999, it’s not pocket change, but compared to shelling out for spa visits or fancy gym memberships, it’s a steal for what it does. Plus, it plugs into a regular outlet—no electrician needed.
Also Read: SaunaBox Steam Sauna Review
What Makes It So Dang Special?
Here’s the rundown on why I’m head over heels for this sauna:
- Full-Spectrum Infrared Vibes: It’s got all three infrared types—near for my skin, mid for my achy muscles, and far for detox. The heat goes deep, and it’s low-EMF, so I don’t worry about weird health risks. I crank it to about 130°F, and it’s perfect.
- Red Light Therapy Glow-Up: The 660nm and 850nm lights are legit. My skin’s smoother, those annoying stress lines are chilling out, and my post-run soreness? Gone in a snap.
- Bluetooth Tunes: It’s got built-in speakers, so I connect my phone and play lo-fi beats or a meditation podcast. It’s like my own little zen zone.
- Set It Up in a Flash: It arrived in two boxes (total about 220lbs, so I roped in a friend to help move them). The four panels snap together in under 30 minutes—no tools, no cursing at an instruction manual. I was sweating in it the same day it showed up.
- Fits My Tiny Space: At 172lbs assembled, it’s sturdy but not a space hog. Perfect for my apartment—no need for a big house or fancy ventilation.
It’s also BPA-free, ETL-certified for safety, and comes with a 1-year warranty. Only catch? It’s indoor-only, so don’t try sticking it on your patio.
My Month with the Solara: The Real Deal
So, I’ve been using this baby almost every day for over a month, and I’m hooked. Mornings, I’ll do a quick 20-minute session to wake up my body—sets the tone for the day. After work, I’m in there for 30–45 minutes, unwinding with some music or just total silence. Here’s what’s gone down:
The heat is so cozy, not intense like a regular sauna. I start sweating about 10 minutes in, and it’s this deep, cleansing sweat that makes me feel like I’m flushing out all the city grime and stress. The red light therapy is my favorite part—my skin’s looking clearer, almost like I’m cheating my way to a glow without pricey serums. As a runner, I’ve noticed my legs aren’t nearly as sore after long runs; it’s like the sauna’s giving my muscles a big ol’ hug.
But the best part? It’s my mental escape. Life’s been a lot lately—work, errands, the usual chaos—and stepping into the Solara is like hitting a reset button. No phone notifications, no to-do list, just me, the warmth, and maybe some chill guitar vibes. I’m sleeping better (like, out-cold-by-10pm better), my stress is way down, and I just feel… lighter. Like, physically and mentally.
Any gripes? It’s a one-person deal, so don’t expect to share with your partner unless you’re really cozy. Also, delivery is curbside, so you’ll need someone to help carry the boxes inside (they’re heavy!). But honestly, those are small potatoes compared to how much I love this thing.
Who’s This Sauna For?
This is for anyone who’s:
- Always On the Go: If life’s hectic, this is your ticket to calm.
- A Fitness Junkie: Runners, lifters, yogis—your muscles will thank you.
- Skincare Obsessed: Want that natural glow? This is your hack.
- Tight on Space: Apartment dwellers, this fits like a dream.
- New to Saunas: It’s so easy to use, you don’t need to be a pro.
It’s built for folks up to 6’6” tall, but if you’ve got health issues, check with your doc first.
My Take: Worth Every Penny
After a month of near-daily sessions, I’m all in on the SaunaBox Solara. It’s not just a sauna—it’s my sanctuary, my recovery tool, my glow-up machine. It’s relatable because who doesn’t need a break from the grind? It’s irresistible because it delivers spa-level results at home. And it’s unique because no other sauna I’ve seen packs this much tech and style into such a compact, user-friendly package.
Who’s This Sauna For?
This is for anyone who’s:
- Always On the Go: If life’s hectic, this is your ticket to calm.
- A Fitness Junkie: Runners, lifters, yogis—your muscles will thank you.
- Skincare Obsessed: Want that natural glow? This is your hack.
- Tight on Space: Apartment dwellers, this fits like a dream.
- New to Saunas: It’s so easy to use, you don’t need to be a pro.
It’s built for folks up to 6’6” tall, but if you’ve got health issues, check with your doc first.
Ready to Join the Sauna Club?
Wanna see it in action? Check out my full video review on YouTube. Trust me, it’s worth a peek.
The authors and editors that comprise the Recovatech Team have 20+ years of combined experience and knowledge covering the topics of strength, fitness, and recovery. We are impassioned in our pursuit of presenting the most up-to-date information on strength training, cardio fitness, physical rehab, functional movement, nutrition, workout recovery, and best-in-class reviews. Should you feel inclined, please reach out to us at admin[at]recovatech.com.