Ah, cold plunge. Here, we delve into the exhilarating practice of immersing oneself in cold water, exploring its numerous health benefits, from increased energy and improved circulation to enhanced mental clarity.
Our collection of articles covers a wide spectrum of topics, including the science behind cold plunging, tips for beginners, and the cultural history of this ancient ritual. Additionally, we provide comprehensive reviews of various cold plunge-related products and the latest ice bath gear.
Cold Plunge Calculator
If you’ve ever wondered how long you should cold plunge at a specific temperature, this calculator will help:
Gradual Cold Plunge Progression Calculator
Whether you’re a seasoned cold plunger or just curious about taking the plunge, our page is your go-to resource for information, guidance, and product insights to make your cold plunge experience as refreshing and transformative as possible. Dive in and explore the icy depths with us!
5 Best Cheap Ice Bath Tubs In 2026: Cold Plunge On A Budget
Updated: 01/01/2026 with added scientific resources and citations. We’re seeing more and more headlines about ice bath tubs and they’re really…
Warrior Willpower Inflatable Cold Plunge and Chiller Review
As ridiculous as this may sound, the cold plunge market seems like it’s just heating up. Every company on the…
Build a DIY Ice Barrel 300 & 500 Water Chiller Easily
Looking to upgrade your recovery plan without spending too much? This DIY Ice Barrel 300 & 500 Water Chiller tutorial…
Ice Barrel 500 Review
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The Ice Pod Review
Answer me this: What do Joe Rogan, Chris Hemsworth, Lady Gaga, and Kim Kardashian all have in common? Besides being…
The Warrior Willpower Spartan Barrel Cold Plunge Review
In the past year, I’ve tested and reviewed a good number of cold plunges. From the IcePod to the Ice…
Ice Barrel Chiller Announced! We’ve Got The Pre-Order Details
Last week we got a first look at the all-new Ice Barrel 500 and now Ice Barrel is at it…
Cold Plunge vs Cold Shower: Benefits Compared
In the health and wellness space, there’s nothing more polarizing right now than cold plunges. What was once the ultimate…
Ice Barrel 500 Release: Early Look!
Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on…