the best cooling mattresses for muscle recovery and athletes

The 10 Best Cooling Mattresses for Muscle Recovery in 2024

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They say that you spend about 1/3 of your life sleeping. If that’s the case, shouldn’t you prioritize the mattress you’re sleeping on? Today, we review the 10 best cooling mattresses for muscle recovery in 2024!

If you’re an athlete or just someone who suffers from muscle soreness, a cooling mattress can be a game-changer for your sleep and recovery routine. We’ve done the research and gathered the top contenders for your consideration.

The 10 Best Cooling Mattresses for Muscle Recovery

Before we dive into the specific mattresses, let’s first talk about the benefits of a cooling mattress for muscle recovery. When we sleep, our bodies are in a state of relaxation and repair. This is when our muscles can recover from the wear and tear of daily activity. A cooling mattress can enhance this process by providing a comfortable and cool surface for our bodies to rest on.

In fact, there are many studies that have proven the benefits of sleeping in a colder environment.

Additionally, a cooling mattress can help with circulation and blood flow. As we sleep, our bodies naturally flush out waste and toxins through our circulation. A cool surface can promote better circulation and help with the removal of these toxins, leading to less muscle soreness and faster recovery.

Now, let’s get into the top 10 cooling mattresses for muscle recovery in 2024.

#10 – Sleep Innovations Shiloh 12-inch Memory Foam Mattress

We’ll start off our list with the Sleep Innovations Shiloh 12-inch Memory Foam Mattress. This mattress features a top layer of cooling gel memory foam to regulate your body temperature while you sleep. The memory foam conforms to your body, providing pressure point relief and support for your muscles.

Pros:

  • The 12-inch thickness allows for a comfortable, plush feel

  • The cooling gel memory foam helps regulate body temperature

  • The memory foam conforms to your body for pressure point relief

Cons:

  • Some users have reported a chemical smell when first unboxing the mattress

  • Some users have experienced sagging after extended use

Sleep Innovations Shiloh

#9 – Zinus Cooling Green Tea Memory Foam Mattress

Next on our list is the Zinus Cooling Green Tea Memory Foam Mattress. This mattress is made with a layer of green tea-infused memory foam, which is known for its natural deodorizing and antimicrobial properties. The foam is also infused with cooling gel to help regulate your body temperature as you sleep.

Pros:

  • The green tea infusion adds natural deodorizing and antimicrobial properties to the mattress

  • The cooling gel helps regulate body temperature

  • Affordable price point

Cons:

  • Some users have reported a chemical smell when first unboxing the mattress

  • The mattress may not be as supportive as other memory foam options on the market

Zinus Green Tea Luxe

#8 – Lull Memory Foam Mattress

The Lull Memory Foam Mattress is another great option for those looking for a cooling mattress for muscle recovery. This mattress features a top layer of cooling gel memory foam and a bottom layer of high-density foam for support. The memory foam conforms to your body to provide pressure point relief and support for your muscles.

Pros:

  • The cooling gel memory foam helps regulate body temperature

  • The memory foam conforms to your body for pressure point relief

  • The high-density foam provides added support

Cons:

  • Some users have reported a chemical smell when first unboxing the mattress

  • The mattress may be too firm for those who prefer a softer sleep surface

Lull Memory Foam

#7 – Tuft & Needle Mint Mattress

The Tuft & Needle Mint Mattress is a unique option that utilizes a layer of responsive foam and a layer of graphite-infused foam for cooling. The responsive foam conforms to your body to provide pressure point relief and support for

your muscles. The graphite-infused foam helps to dissipate heat and keep you cool throughout the night.

Pros:

  • The responsive foam conforms to your body for pressure point relief

  • The graphite-infused foam helps dissipate heat and keep you cool

  • The mattress is CertiPUR-US certified, meaning it is made without harmful chemicals or materials

Cons:

  • Some users have reported the mattress feeling too firm

  • The mattress may not be as supportive as other memory foam options on the market

Tuft & Needle Mint

#6 – Nectar Memory Foam Mattress

The Nectar Memory Foam Mattress is a popular choice for those looking for a cooling mattress for muscle recovery. This mattress features a layer of cooling gel memory foam and a layer of high-density foam for support. The memory foam conforms to your body to provide pressure point relief and support for your muscles.

Pros:

  • The cooling gel memory foam helps regulate body temperature

  • The memory foam conforms to your body for pressure point relief

  • The high-density foam provides added support

  • The mattress comes with a 365-night trial period and a lifetime warranty

Cons:

  • Some users have reported a chemical smell when first unboxing the mattress

  • The mattress may be too firm for those who prefer a softer sleep surface

Nectar Memory Foam

#5 – Purple Mattress

The Purple Mattress is a unique option that utilizes a layer of Purple’s proprietary Hyper-Elastic Polymer for cooling and support. The polymer is both breathable and responsive, conforming to your body to provide pressure point relief and support for your muscles. The mattress also has a layer of cooling gel to help regulate body temperature.

Pros:

  • The Purple Hyper-Elastic Polymer is both breathable and responsive for pressure point relief

  • The cooling gel helps regulate body temperature

  • The mattress is CertiPUR-US certified, meaning it is made without harmful chemicals or materials

  • The mattress comes with a 100-night trial period and a 10-year warranty

Cons:

  • Some users have reported a chemical smell when first unboxing the mattress

  • The mattress may be too firm for those who prefer a softer sleep surface

Purple Mattress

#4 – Casper Wave Hybrid Snow Mattress

The Casper Wave Hybrid Snow Mattress is a top choice for those looking for a cooling mattress for muscle recovery. This mattress features a layer of cooling gel memory foam and a layer of high-density foam for support. The memory foam conforms to your body to provide pressure point relief and support for your muscles. The Wave Hybrid also has a layer of responsive coils for added support and a cool-to-the-touch cover for temperature regulation.

Pros:

  • The cooling gel memory foam helps regulate body temperature

  • The memory foam conforms to your body for pressure point relief

  • The cool-to-the-touch cover helps regulate body temperature

  • The mattress comes with a 100-night trial period and a 10-year warranty

Cons:

  • Some users have reported a chemical smell when first unboxing the mattress

  • The mattress may be too firm for those who prefer a softer sleep surface

Casper Wave Hybrid Snow Mattress


#3 – GhostBed Luxe Memory Foam Mattress

The GhostBed Luxe Memory Foam Mattress is a top contender in the cooling mattress market. This mattress features a layer of cooling gel memory foam and a layer of high-density foam for support. The memory foam conforms to your body to provide pressure point relief and support for your muscles.

Pros:

  • The cooling gel memory foam helps regulate body temperature

  • The memory foam conforms to your body for pressure point relief

  • The high-density foam provides added support

  • The mattress comes with a 101-night trial period and a 25-year warranty

Cons:

  • Some users have reported a chemical smell when first unboxing the mattress

  • The mattress may be too firm for those who prefer a softer sleep surface

Ghostbed Luxe Mattress

#2 – Bear Elite Hybrid Mattress

The Bear Elite Hybrid is a top choice for those in need of muscle recovery and support. This mattress features a layer of cooling gel memory foam and a layer of high-density foam for support. The memory foam conforms to your body to provide pressure point relief and support for your muscles. The Elite Hybrid also has a layer of responsive coils for added support and a Celliant cover, which is a thermoreactive fabric that helps promote better circulation and muscle recovery.

Pros:

  • The cooling gel memory foam helps regulate body temperature

  • The memory foam conforms to your body for pressure point relief

  • The Celliant cover promotes better circulation and muscle recovery

  • The mattress comes with a 120-night trial period and a LIFETIME warranty

Cons:

  • Some users have reported a chemical smell when first unboxing the mattress

  • The mattress may be too firm for those who prefer a softer sleep surface

Bear Elite Hybrid Mattress

#1 – Amerisleep AS3 Memory Foam Mattress

And finally, coming in at number one on our list is the Amerisleep AS3 Memory Foam Mattress. This mattress features a layer of cooling gel memory foam and a layer of high-density foam for support. The memory foam conforms to your body to provide pressure point relief and support for your muscles. The AS3 also has a Bio-Pur cover, which is a plant-based material that helps regulate body temperature and promote better circulation.

Pros:

  • The cooling gel memory foam helps regulate body temperature

  • The memory foam conforms to your body for pressure point relief

  • The Bio-Pur cover regulates body temperature and promotes better circulation

  • The mattress comes with a 100-night trial period and a 20-year warranty

Cons:

  • Some users have reported a chemical smell when first unboxing the mattress

  • The mattress may be too firm for those who prefer a softer sleep surface

Amerisleep AS3 Mattress

Mattresses FAQ

What kind of mattress do athletes use?

Athletes often prioritize support and pressure point relief when it comes to choosing a mattress. Memory foam mattresses are a popular choice among athletes due to their ability to conform to the body and provide support for the muscles.

Many athletes also look for mattresses with cooling technology to regulate body temperature and promote better circulation. Hybrid mattresses, which combine memory foam and responsive coils, are also a popular choice for athletes as they provide a balance of support and pressure point relief.

It’s important to note that every athlete’s needs and preferences are different, so it’s always best to try out a few different options and see what works best for you.

Is a soft or a firm mattress better for sore muscles?

There is no one-size-fits-all answer to this question as it ultimately depends on an individual’s personal preference and needs.

Some people may find that a softer mattress provides better pressure point relief and comfort for sore muscles, while others may prefer a firmer mattress for added support. It’s important to consider your sleeping position and any specific pressure points or sore areas when choosing a mattress.

Some people may benefit from a medium-firm mattress that provides a balance of support and comfort, while others may need a softer or firmer option depending on their needs. It’s always best to try out a few different options and see what works best for you.

What kind of mattress do physical therapists recommend?

Physical therapists generally recommend a mattress that provides good support and pressure point relief for the body.

Memory foam mattresses are often recommended due to their ability to conform to the body and provide support for the muscles.

Hybrid mattresses, which combine memory foam and responsive coils, can also be a good choice as they provide a balance of support and pressure point relief. It’s important to consider any specific pressure points or sore areas when choosing a mattress.

Conclusion

There you have it, the top 10 cooling mattresses for muscle recovery in 2024. Whether you’re an athlete looking to enhance your recovery or just someone who suffers from muscle soreness, a cooling mattress can make a big difference in your sleep and recovery routine. We hope this review has helped you narrow down your options and find the perfect mattress for your needs.


Complimentary therapies to help you sleep better and recover faster: Muscle Stimulator, Infrared SaunaVibrationMassage Gun

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