Fitness Goals 2026: Get Fired Up and Motivated Now
It’s that time of year again when we all make resolutions to improve our health and fitness. If you’re like […]
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Strength Training
3 Day Barbell-Only Push, Pull, Legs Split for Unstoppable Strength
When it comes to building strength in the gym, it’s not as complicated as one would think. Or it shouldn’t
3 Day Barbell-Only Push, Pull, Legs Split for Unstoppable Strength Read More »
15 Benefits of Strength Training (Backed by Science!)
In the world of fitness, there are endless debates about the best way to achieve your goals. Should you focus
15 Benefits of Strength Training (Backed by Science!) Read More »
Weight Lifting for Weight Loss: 7 Top Tips
When you’re contemplating exercises to shift those stubborn pounds, your brain typically won’t think about pumping iron. Instead, you’ll be
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Inspire Fitness FTX/FT1/Centr 2 Home Gym Functional Trainer Review
Like a lot of you, I too am setting and committing to my 2025 fitness goals. Part of that process
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Strengthen Your Forearms: The Best Equipment and Tools 2024
Forearm training is often neglected or overlooked in fitness programs, but it can have a significant impact on your overall
Strengthen Your Forearms: The Best Equipment and Tools 2024 Read More »
The Best Back Exercises for Maximum Strength Gain
Achieving a strong and balanced back is crucial for enhancing muscle mass and maximum strength gain. Including the best back exercises in your workout routine is
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Resistance Band Training vs Traditional Weight Training: A Comparison
Since we’re always plugged into the latest fitness trends, we’ve noticed a lot of headlines about Dr. John Jaquish or
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Light Weights vs Heavy Weights: Which is Better?
There is a lot of debate when it comes to light weights vs heavy weights. Which is better for building
Light Weights vs Heavy Weights: Which is Better? Read More »
Is Lifting Weights Considered Cardio? The Answer.
Ah, the ongoing debates between cardio and weight training. Which is better? Should you do one over the other? Is
Is Lifting Weights Considered Cardio? The Answer. Read More »