Dr. Ben

The Workout Deload: What Is It and Why It Is Necessary For Gains

What Is a Workout Deload? A workout deload is a planned reduction in training volume and intensity, typically lasting one […]

Are you considering joining the Army and want to know what to expect from the physical fitness test? Or are

Protein powder is a dietary supplement made from protein, but how is protein powder made? It is usually sold as

It’s that time of year again – the snow is falling, the mercury is dropping, and all you want to

Have you ever sat down and thought why is cardio important? Why am I doing this? Then you’re not alone!

If you’ve ever wondered about the difference between slow and fast twitch muscle fibers, you’re not alone. It’s a fact

What is the best cardio for bad knees? If you have bad knees, it’s important to choose a form of

Are you looking for a way to get a good cardio workout without pounding your joints? If so, high intensity

Today we’re going to dive into the world of functional strength training. This type of workout is all about improving

When it comes to functional vs traditional strength training, there are some key differences. Some people prefer a traditional approach,