Dr. Ben

Ice Barrel 300 Review

Over the past couple of months, I’ve been dipping my toes in the cold plunge craze. Unsure if it was […]

(Updated: 07/03/2023 to reflect the latest massage guns) The truth is, most people want the benefits of a great massage

When it comes to human performance and conditioning, here at Recovatech, I often focus on adults and overlook the critical

Today we review the new and highly anticipated Ekrin BANTAM from Ekrin Athletics. Their original model, the B37, after three

I first purchased and reviewed my Ekrin B37 massage gun back in late 2019. At the time, it was a

If you’re looking to target different muscles with your pull-ups, you’ll want to try out different grips. There are a few

We all know the feeling of a hard cardio workout – the endorphins are flowing, the heart is pounding, and

Is running bad for your knees? For many, running is the ultimate stress relief. It gets the blood pumping, stimulates

Running can be a love-hate relationship for many people. Some may even find it utterly boring and 100% unenjoyable. Admittedly,

If you’re an active individual who is concerned about your fitness, you have likely experienced the inevitable soreness and muscle